Across
- 5. Getting sufficient __________ ensures we are ready for the new day.
- 6. Do not __________ your life with others online.
- 7. Using breathing techniques such as the 4-7-8 breathing technique is a way to help you feel __________.
- 8. Engaging in __________ activities is a way of taking care of ourselves.
- 9. Binge watching Korean dramas on a day when I am sad is __________a form of self-care.
Down
- 1. Learn how to take care of __________ before you care for others.
- 2. Set yourself a __________ screentime.
- 3. Sit up __________ and have your device at eye-level.
- 4. __________ from messaging others too late at night unless it is urgent.