Across
- 4. Food or nourishment
- 5. Moving your body to boost mood and health
- 7. Spending time with these will strengthen your human-animal bond
- 8. Giving your time to others in need
- 9. A mindset to help move upwards and onwards
Down
- 1. A state when you quiet your body and mind
- 2. Writing internal thoughts
- 3. What you make when you interact with people
- 6. Going to bed at appropriate times will give you enough of this