Across
- 1. - Being kind to oneself.
- 5. - Indulging in self-treatments for relaxation.
- 7. - Feeling of strain or pressure on mental health.
- 8. - Establishing healthy habits for consistency.
- 9. - A powerful way to relieve stress and improve mood.
- 10. - Mindful practice for relaxation and focus.
- 12. - Essential for self-respect and protection.
- 13. - Practicing this fosters positivity.
- 14. - Deep, intentional inhalation and exhalation for relaxation.
- 16. - Eating well for overall health.
- 19. - Activities for relaxation and pleasure.
- 20. - Unwinding activity.
- 22. - Harmony between different aspects of life.
- 23. - Seeking help or assistance for self-care.
- 24. - Confidence in one's own worth.
- 25. - Easing stress or tension.
- 26. - Writing for self-reflection and expression.
- 27. - Feelings that require acknowledgment and understanding.
Down
- 1. - Essential for rejuvenation and self-care.
- 2. - Positive statement to promote self-worth.
- 3. - Spending time outdoors for mental rejuvenation.
- 4. - Personal practices promoting well-being.
- 6. - Attitude and perspective towards life.
- 7. - Contemplation for personal growth.
- 11. - Drinking plenty of water for self-care.
- 15. - Mind-body practice for relaxation and flexibility.
- 17. - Practice of being present in the moment.
- 18. - Seeking professional help for mental health.
- 21. - Physical activity crucial for well-being.
- 24. - Embracing and appreciating oneself.