Across
- 3. continuous activity fro at least 20 minutes
- 4. prepare the body for demands of an activity
- 9. extreme tiredness due to the body's inability to regulate it's temperature
- 10. unit of energy produced by food and used by the body
- 11. will eat eggs, and milk products, but does not eat red meat, or poultry
- 13. ability to stretch muscles through full range of motion
- 16. liquid at room temperature
- 18. freezing of body's parts, often the tissues of the extremities
- 19. no animal products
- 20. self starvation
- 21. sugars that enter the bloodstream rapidly and provide quick energy
- 22. ability of the heart, lungs, and blood vessels to function efficiently
- 24. process by which the body takes in and uses food
- 25. combo of speed and strength
Down
- 1. the body's physical need for food
- 2. ratio of fat to lean muscle
- 5. getting from point A to point B as quickly as possible
- 6. contains all essential amino acids
- 7. ability of a muscle to exert force against resistance
- 8. state of total physical, mental, and social well-being
- 12. uses the senses together with body parts during movement
- 13. nutrient that provides energy and help the body store and use vitamins
- 14. holding a stretch
- 15. binge and purge
- 17. light physical activity
- 23. food that does not contain all the essential amino acids