Across
- 2. Doctor visits for regular ______ help detect issues early.
- 4. Mineral that strengthens bones and teeth.
- 5. Fresh air and sunshine boost your ______.
- 7. Good ______ helps prevent stress and promotes calm.
- 8. Taking time to relax helps manage this.
- 9. Limit this white substance for better heart health.
- 10. A colorful variety of these should fill your plate.
- 13. Too much of this sweet substance can cause diabetes.
- 15. These keep your heart strong and your body flexible.
Down
- 1. The body’s natural defense system.
- 3. abrisk walk is a great form of this.
- 6. Daily habit that keeps your teeth and gums healthy.
- 8. Something to aim for each night—at least seven hours.
- 11. Green leafy ______ are full of vitamins.
- 12. These exercises build strength and prevent falls.
- 14. Drink plenty of this to stay hydrated.