Across
- 2. Exercise done to improve on something specific.
- 6. (DOMS)Delayed onset muscle ________
- 7. There is an increase of _____ pressure.
- 10. Increase in _____ volume.
- 12. The ___________ of the muscles increases.
- 14. ______ of training, SPOR
Down
- 1. A system that is effected short term during exercise.
- 3. The action of breathing.
- 4. This happens after exercise if you do not recover well.
- 5. Type of food group needed for muscle repair.
- 8. This is needed for aerobic respiration.
- 9. ______ acid build up during intense exercise.
- 11. Do this before training to ensure no injuries.
- 13. What your body needs to do exercise.