Across
- 4. Calms nerves and muscles; found in nuts, seeds, and dark chocolate.
- 5. Balances fluids and supports heart health; bananas are packed with it.
- 6. The ultimate hydrator; keeps every cell functioning smoothly.
- 10. B12 Vital for nerves and energy; mostly found in animal products.
- 12. Supports thyroid function; often added to table salt.
- 13. D Sunshine vitamin that helps absorb calcium and strengthen bones.
- 14. Brain-loving fat found in fish and flaxseeds.
Down
- 1. Essential for red blood cells; keeps oxygen flowing through your body.
- 2. Crucial for cell growth and pregnancy health; found in leafy greens.
- 3. A Keeps vision sharp and skin glowing; found in carrots and sweet potatoes.
- 5. Builds muscles and repairs tissues; found in meat, beans, and nuts.
- 7. Immunity booster and wound healer; found in meat and legumes.
- 8. Bone-building mineral found in dairy and leafy greens.
- 9. Keeps digestion smooth and steady; found in whole grains and veggies.
- 11. C Citrus-powered antioxidant that boosts immunity and heals wounds.