Across
- 3. Body’s defense system strengthened by proper diet and healthy lifestyle practices
- 5. Mineral required for strong bones, teeth development, and proper muscle contraction
- 7. Recommendations designed to meet nutritional requirements and promote long-term health
- 9. Primary macronutrient required for immediate energy production and proper brain function
- 10. Principle of consuming appropriate proportions of nutrients to maintain optimal health
- 11. Nutrient essential for oxygen transport in the blood and prevention of anemia
- 12. Medical condition resulting from excessive fat accumulation that increases disease risk
- 14. Essential nutrient needed for tissue repair, enzyme production, and muscle maintenance
- 15. Lipid substance necessary for hormone production but harmful in excess
- 18. State of overall health achieved through proper nutrition, activity, and lifestyle choices
Down
- 1. Compounds that protect cells from damage caused by free radicals
- 2. Physical activity necessary for cardiovascular health, weight management, and disease prevention
- 4. Organic compounds required in small amounts to support immune function and metabolic processes
- 6. Inorganic nutrients necessary for bone strength, fluid balance, and nerve function
- 8. Scientific study of food intake required for growth, health, and disease prevention
- 13. Indigestible plant component necessary for healthy digestion and regulation of blood sugar levels
- 16. Maintenance of adequate body water levels required for temperature regulation and cellular function
- 17. Process by which the body converts food into energy necessary for survival