Across
- 2. enhancing communication skills and relationships
- 5. skills using senses to help us calm ourselves to provide less stress/pain
- 6. temperature, intensive exercise, paced breathing, and prayer
- 7. healthy distractions such as activities, contributions, comparisons, emotions, pushing away, thoughts, and sensations
- 9. skills used to replace the event with imagery, meaning, prayer, relaxation, one thing, vacation, or encouragement
- 10. skills to help you manage crisis before and after
- 13. one of the states of mind that is controlled by emotions
Down
- 1. a plan created to prevent harmful behaviors that is used in potentially distressing events or emergency crises
- 3. one of the states of mind that is driven by logic (and reasonnnnnn!)
- 4. one of the states of mind that serves as a middle ground between emotions and logic
- 8. skill for pausing, taking a step back, observing, and proceeding with goals.
- 11. the advantages of participating in a behaviors
- 12. the disadvantages of participating in a behavior