Across
- 2. This should not located in your room in order to promote good sleep
- 5. This should be avoided before going to bed at night.
- 7. Not getting enough sleep can lead to getting __________
- 9. __________ sleep is important when it comes to making or retaining memories.
- 11. What may sleep walking, or sleep talking be referred to as?
- 12. How many hours of sleep should you get a night?
Down
- 1. It is important to maintain a regular _________ in order to promote sleep
- 3. Extremely slow brain waves may also be referred to as _________ waves.
- 4. __________ rhythm also known as the body's biological clock
- 6. What stage in sleep begins deep sleep?
- 8. Sleep has been shown to improve ______
- 10. You should exercise at least _________ minutes a day to help promote sleep.