Across
- 3. A type of tea that is a good remedy for sleep
- 5. ____ hygiene is another term for good sleep habits
- 6. Tart ____ juice helps raise melatonin levels for sleep
- 8. Natural mineral found in the body regulating sleep
- 10. Being too cold or too ____ can effect sleep
- 12. This beverage and alcohol should be avoided
- 13. ____ to ten hours of sleep is recommended per night
Down
- 1. Having a consistent _____ helps you get to sleep
- 2. Too much background _____ can effect sleep
- 4. What hormone helps us get to sleep?
- 7. Stop going on electronics one ____ before sleep
- 9. Stick to a sleep ______
- 11. Go to sleep and ____ up at the same time every day