Across
- 4. Develop a _____ routine.
- 5. Try to finish _____ earlier in the evening.
- 6. Doing what makes you feel more tired?
- 8. What drink should you avoid before going to sleep?
- 9. If you can’t sleep…
Down
- 1. For how long should you avoid devices before bed?
- 2. Keep your bedroom?
- 3. What should you avoid before bed?
- 7. How much sleep do teens need?