Across
- 2. Research shows that sleepiness is associated with a ___ in body temperature
- 7. Rhythm; Body's internal clock
- 8. Set a ____ wake up and bedtime
- 9. Ask yourself "Do you feel better" to help recognize this
- 10. People who ____ during the day tend to have more restful sleep
Down
- 1. Create a bedtime ____ to help you relax and unwind before bed
- 3. A stimulant that keeps you awake and disrupts sleep
- 4. Sleep; the drive to be able to go to sleep
- 5. Regulates the body's internal clock
- 6. Prevents deep sleep & REM sleep
- 11. Can stay in your body for up to 12 hours
- 12. Disable this button