Across
- 1. Common nighttime relaxion scent.
- 3. Calming herbal tea.
- 5. The natural cyce of sleeping and walking.
- 9. A hormone that helps regulate sleep.
Down
- 2. A story your mind creates while you sleep.
- 4. A technique to slow breathing and relax.
- 6. A short rest during the day.
- 7. Soft and cozy bedtime accessory.
- 8. A sleep stage with rapid eye movement.