Across
- 4. The goal of gaining deep understanding and insight
- 6. Mindful practice that involves focused breathing and relaxation
- 7. The state of being fully in the present moment
Down
- 1. The process of examining one's beliefs.
- 2. The realization of one's true nature and liberation from suffering.
- 3. The cultivation of compassion, empathy, and goodwill
- 5. Practice of observing thoughts and emotions without judgment