Across
- 5. assist with the release of energy from food
- 8. big source of energy
- 9. needed for building muscle and growth and repair
- 10. it is a concentrated source of energy
- 11. maintained to achieve peak bone mass
Down
- 1. maintaining healthy weight requires it
- 2. adults are recomended to eat 30g of this a day
- 3. failure to replace lost fluids after sport
- 4. aid iron absorption
- 6. a lifestyle that is lacking in physical activity
- 7. starches are stored in the body as this