Across
- 1. Medicine - Fitness and Performance
- 4. how many times heart beats in one minute
- 6. exercise that uses oxygen
- 9. how much blood leaves heart in one minute
- 11. how quickly you can move, aka speed
- 13. performing activities like the one you are training for
- 14. moving air in and out of lungs
- 16. smallest sacs in heart where gas exchange occurs
- 18. type of training, used long periods of aerobic exercise
- 19. type of training, alternates slow and fast running
- 23. how your body responds due to physical activity
- 24. use it or lose it principle, you can lose adaptations
- 26. how much air your lungs can hold, increases w exercise
- 27. how much blood leaves L ventricle in one beat
- 29. breaking up training into different types
- 30. application of progressive stress to the body
- 32. bottom chambers of the heart
Down
- 2. to apply force to an object
- 3. endurance test, involves going up and down on steps
- 5. how much oxygen you can use at maximum effort
- 7. process of becoming used to different conditions
- 8. the ability to do work in a short amount of time
- 10. top chambers of the heart
- 12. endurance test, how far you can run in 12 minutes
- 15. pressure in heart when it contracts
- 17. smallest blood vessels where gas exchange occurs
- 20. exercise that does not use oxygen
- 21. type of training, uses endurance and strength training
- 22. happens in lungs, CO2 is traded for O2
- 25. type of training, uses high and low intensity exercise
- 28. the ability to perform over a long period of time
- 31. pressure in heart when it relaxes