Across
- 3. These are useful for quick release energy
- 6. This nutrient can be "loaded" before a race
- 8. B These nutrients are necessary for releasing energy from food
- 9. A key mineral needed for the transportation of oxygen
Down
- 1. Underconsuming these will lead to weight loss
- 2. Important for building muscle
- 4. Important as a concentrated source of energy
- 5. This is key before, during and after a race
- 7. Biological The type of protein that is the most important for muscle repair and growth