Across
- 3. is a source of calcium
- 7. you should have 30g per day of this nutrient
- 8. expand WHO
- 10. sugar found in fruit
- 14. fatty deposits that build up in the arteries
- 16. main source of protein
- 19. BMR
- 20. carbohydrates are stored as this
- 21. iron that comes from animals
- 22. should do 60 minutes daily
- 25. growing market to help with deficiencies
- 27. calcium helps with health of this structure
Down
- 1. unit of measurement for energy
- 2. caused by little fluid intake
- 4. lifestyle that is lacking physical activity
- 5. should be the main source of energy
- 6. nutrient that protects our organs
- 9. nutrient that can caause tooth decay
- 11. this causes fluid loss
- 12. the eatwell guide encourages this in our diet
- 13. iron that comes from plants
- 15. too much of this causes hypertension
- 17. should drink 6-8 glasses per day
- 18. someone who doesn't eat meat
- 23. this vitamin assists with energy release
- 24. caused by eating more calories than you use
- 26. growth and repair nutrient