Across
- 1. Physical exercise reduces risk of type 2 diabetes by __ percent
- 4. is going up stairs considered to be what type of exercise?
- 8. A sports person uses ___-1000Kcal more that a sedentary daily
- 10. Those involved in endurance events may increase carbohydrate intake by this percent 3 days before
- 11. should be maintained to maintain peek bone mass
- 14. a lifestyle where energy expenditure is low
- 15. To restore fluid balance particularly in the blood
Down
- 2. People with sedimentary lifestyles are at greater risk of this
- 3. sportspeople should consume this nutrient as their source of energy
- 5. a way fluid is lost during an event
- 6. the type of fat that should be monitored
- 7. people should drink six to ____ glasses a day of water
- 9. Carbohydrates are stored in the muscles and liver as this
- 10. Should be limited
- 12. is swimming considered to be what type of exercise?
- 13. mineral that ensures oxygen can be transported around the body in their blood