Across
- 1. These types of fats are liquid at room temperature
- 3. Protects our organs, provides energy, contains 9 calories per gram
- 6. Our body's preferred source of energy
- 7. Grains and rice are examples of this type of carbohydrate
- 8. "Simple Sugars" are also called ________ Carbohydrates
- 9. The chemical reaction in the body's cells which convert food into the energy needed for activity
- 10. Vitamin C and B are examples of ________-soluble vitamins
Down
- 2. Butter, ice-cream, and cheese are all examples of this type of fat
- 4. True/False, Personal Trainers can teach the principles of healthy nutrition and food preparation
- 5. Builds and repairs body tissues, contains 4 calories per gram
- 6. These proteins contain all essential amino acids
- 7. Describe how much energy our food sources have