Across
- 4. — Monitoring daily food intake using a diary or app.
- 5. — Recommended amount of food to be eaten at one time.
- 8. — Nutrient that stores concentrated energy.
- 9. — Recording time, type, and quantity of food eaten.
- 10. — Main nutrient for muscle repair.
- 12. — The amount of food served at one time.
- 15. — Planning meals in advance for a week or day.
- 16. — Monitoring the number of calories consumed daily.
- 18. — Small meal eaten between main meals recorded in a food diary.
- 19. — Categories of foods such as grains, fruits, vegetables, dairy, and protein.
- 23. — Primary energy-giving nutrient.
- 24. — Total food intake in one day.
Down
- 1. — List of foods planned for a particular meal or day.
- 2. — Dividing food into measured servings.
- 3. — Planning meals to ensure proper nutrient intake.
- 6. — Nutrients that provide energy such as carbohydrates, fat, and protein.
- 7. — Scheduling meals for the entire week.
- 8. — A guide showing recommended food groups.
- 11. — Science of food and its relationship to health.
- 13. — Energy obtained from food.
- 14. — Substances in food required for growth, energy, and body functions.
- 17. — A list used before shopping for planned meals.
- 20. — Structured guideline for selecting foods and meals each day.
- 21. — A daily record of everything a person eats and drinks.
- 22. — Preparing meals in advance to save time and maintain a healthy diet.