Across
- 5. either simple or complex, and the most important energy source for the human body
- 7. defined as one to three hours per day of moderate to high-intensity exercise
- 8. can impair muscle function and compromise athletic performance
- 9. can be saturated or unsaturated, and they play a vital role in the human body
- 10. _____ diet contains high intakes of plant proteins, fruits, vegetables, whole grains, and nuts.
Down
- 1. foundation of athletic success
- 2. process of losing body water
- 3. designed to gradually build the strength of skeletal muscles.
- 4. made up of a chain of amino acids and are essential to every cell of the human body.
- 6. disorders Anorexia nervosa, Bulimia, Compulsive exercise disorder are the 3 main _____ in athletes