Across
- 2. group of people at the highest risk for low protein intake
- 4. diet should be made up of 60% of __________
- 5. processed grain
- 7. number of calories in a gram of carbohydrates
- 10. most important thing to look at on a food label
- 12. ingredients are labeled _______________
- 14. main component of a healthy breakfast
- 16. a less healthy alternative to butter
- 17. type of fat found mostly in animal products
Down
- 1. most important meal of the day is ___________
- 3. chemical process that adds hydrogen to unsaturated fats
- 6. number of essential amino acids
- 8. symptom of food-borne illness
- 9. one of the body's main building blocks for muscle
- 11. bacteria responsible for majority of food-borne illness
- 13. humans have 23 __________
- 15. nine calories in a gram of _________
- 18. margarine is unhealthy be cause it contains ______ fat