Across
- 3. the process of maintaining fluid levels in the body
- 4. aids in the transport of nutrients to the cells of the body
- 5. how much energy your body burns at rest in 24 hours
- 9. an example of a type of sports drink
- 10. the body's main fuel at rest
- 11. the body's main fuel during exercise
- 12. the name of an event where protein may be used for energy
- 14. a measure of the amount of energy in food
- 15. a number score based on how quickly a food is broken down in the body
- 16. used for muscle building and repair
Down
- 1. consuming less kiljoules than your BMR + energy burnt will result in...
- 2. the process of consuming excess carbs leading up to an event
- 4. consuming more kiljoules than you have burnt in a day will result in...
- 6. low GI food release energy ....
- 7. an example of a type of energy drink
- 8. when you don't hydrate well during sports you can become....
- 10. hi GI foods release energy....
- 11. a measure of the amount of energy in food
- 13. carb loading is not required if the upcoming event is less than.....