Sports Training

1. Time it takes to start moving (two words)
3. These help your body move
6. Getting plenty of rest and good ______ gives your body energy to work and play
9. Being cardio vascularly fit helps your heart and___(two words)
10. Combining strength and speed
13. Combining health fitness and _____ fitness will develop a well prepared athlete
14. A person who takes part in competitive sports
16. Necessary tools or gear
17. Preparing for a sport
18. Being able to change body positions quickly
19. The ability to keep upright while moving

2. Pain or damage done to the body
4. Using two or more body parts together
5. Having good ______ may prevent foot, knee, and back injuries
7. In the state of being set apart or on its own
8. Athletes need a strong ______
11. To perform movements quickly
12. Stretching all muscle groups before and after each workout helps with muscular ______
13. Active pastimes or games
15. the ability to sustain an activity