Across
- 1. Something you plan to achieve.
- 5. A deeply distressing or difficult experience.
- 10. The ability to adapt and grow after challenges.
- 11. Things you have successfully done or achieved.
- 12. Focusing on the present moment to calm the mind.
- 13. Writing down thoughts or feelings to reflect.
- 14. Expecting the worst to happen.
- 15. Showing care and kindness to yourself or others.
Down
- 2. Having a hopeful and positive attitude.
- 3. Understanding your own thoughts and feelings.
- 4. Thinking deeply about your thoughts, feelings, or actions.
- 6. The ability to adjust to new situations or challenges.
- 7. Qualities or skills that make you strong or capable.
- 8. Help or encouragement from others.
- 9. Creating mental images to relax or focus.