Across
- 2. Part of the body that controls emotions.
- 4. ____ and reflection.
- 6. ____ techniques.
- 7. Focusing on calming ____.
- 9. Taking a hot/cold ____.
- 10. Putting ____ on your wrists.
Down
- 1. A technique that uses your five senses.
- 3. Spend time in the ____.
- 5. Try to do this often.
- 8. 7-8 hours a night.