Across
- 3. Process of muscle atrophy due to immobilization/disuse
- 6. Contraction controlled by a machine within a specific range of motion
- 7. contraction that causes muscle tension to increase but doesn't cause muscle to shorten/move
- 8. Contraction that causes muscle to shorten
- 9. Ability of a joint to move freely through its full ROM
- 10. Application of exercise stress sufficient to stimulate muscle fatigue
- 12. Progressive overworking muscles at a controlled, increased rate to achieve strength gains
- 13. Increase in the size of muscle tissue
Down
- 1. Trying to prevent injuries before they occur through a prevention program
- 2. process of restoring function through programmed exercise to enable RTP
- 4. rhymical, bouncing action that stretches the muscle further each time
- 5. Ability of certain muscle groups to respond to targeted training
- 11. Weakness and wasting away of muscle tissue