Across
- 3. Compound leg exercise with barbell on shoulders (9)
- 4. Bodyweight chest and tricep exercise from floor (6)
- 6. Ability to sustain physical effort over time (9)
- 11. Capacity to move freely and easily (8)
- 13. Large back muscle used in pulling motions (10, 5)
- 16. Long steel bar used for weight training (7)
- 17. Pulling movement targeting upper back while hinged (9, 3)
- 18. Elastic training tool for strength and rehab (10, 4)
- 21. Upper body strength test involving a bar (6)
- 22. Squat variation with barbell across front shoulders (10)
- 23. Chest exercise performed lying on a bench (5, 5)
- 24. Hamstring-focused hinge with straight legs (9, 8)
- 27. Range of motion around a joint (11)
- 29. Chest muscles activated during push movements (9)
Down
- 1. Lifting a weight vertically above the head (8, 5)
- 2. Weighted ball used for throws and slams (8, 4)
- 5. Front thigh muscles responsible for knee extension (10)
- 7. Prepares the body for intense physical activity (7)
- 8. Explosive muscular output in a short burst (5)
- 9. Cannonball-shaped weight with a handle (10)
- 10. Increase in muscle size due to training (11)
- 12. Heavier ball used for dynamic floor exercises (8)
- 14. Ability to exert force against resistance (8)
- 15. Lifting a loaded barbell from the floor (8)
- 19. Shoulder muscles responsible for arm movement (8)
- 20. Handheld weight used in strength exercises (8)
- 21. Explosive lift from ground to shoulders (5, 5)
- 25. Training principle involving increasing resistance (8)
- 26. Stationary bike using fan resistance (7)
- 28. Machine for indoor running or walking (9)