Across
- 5. Training that involves the performance of physical exercises which are designed to improve strength and endurance.
- 7. Training that involves a series of high-intensity workouts interspersed with resting periods.
- 8. An exercise when a contracting muscle shortens and lengthens against a constant load.
Down
- 1. A static form of exercise without change in the length of the contracting muscle and without visible joint motion.
- 2. Also known as shortening.
- 3. Also known as lengthening.
- 4. Training that is a combo of six or more exercises performed with short rest periods in between.
- 6. An exercise that involves muscle contractions with resistance.