Across
- 2. Physical activity that can boost mood and reduce stress.
- 3. A place to talk with others who understand.
- 7. The strength it takes to be open about emotions.
- 9. Being present and aware of your thoughts and body.
- 12. A space to talk through thoughts with a professional.
- 13. Writing thoughts down to better understand feelings.
- 15. A feeling of worry or unease that won’t go away.
Down
- 1. More than sadness; a deep mental and emotional struggle.
- 4. Exhaustion from constant pressure or overwork.
- 5. A hidden emotion that stops many men from opening up.
- 6. The negative judgment tied to mental health struggles.
- 8. The ability to bounce back after tough times.
- 10. A phone-based service for urgent emotional help.
- 11. Feeling alone, even when people are around.
- 14. Doctors may prescribe this to treat mental health conditions.