Across
- 2. To lengthen muscles and improve flexibility
- 4. A short form of repetitions in exercise
- 8. Essential nutrient for muscle growth
- 9. A type of weight used in strength training
- 10. A form of running at a slow, steady pace
Down
- 1. A bodyweight exercise for chest and arms
- 3. To drink enough fluids for body function
- 5. A core-strengthening exercise
- 6. A lower body exercise involving bending knees
- 7. A type of exercise that increases heart rate