Across
- 1. Muscle group used in pulling movements
- 4. Ability to stay steady during movement
- 5. A movement that presses weight away from the body
- 7. Training regularly over time
- 9. Light movement done before exercise
- 13. Upper arm muscle used in pushing
- 17. A step forward or backward working the legs
- 18. An upper-body pushing exercise using body weight
- 20. A pushing exercise for chest and arms
- 22. A workout that trains most muscle groups in one session
- 23. The correct and safe way to perform an exercise
- 24. rear muscles that help with power and posture
- 25. A planned structure for a workout
- 26. Upper arm muscle used in pulling
- 28. Front thigh muscles used in squats and lunges
- 29. Muscles that keep the body steady during movement
- 30. Lower leg muscles used in jumping
- 31. Force muscles work against
- 32. Back thigh muscles that control leg movement
Down
- 2. Muscle group used in pushing movements
- 3. A core stability exercise holding the body straight
- 4. An exercise that bends the arm at the elbow
- 6. A lower-body movement bending hips and knees
- 8. Muscles that stabilize the trunk
- 10. Ability to control body position
- 11. Muscles that work together to create movement
- 12. Muscle growth during recovery
- 14. A way to organize workouts across different days
- 15. Exercise that helps muscles become stronger
- 16. Exercising too much without enough rest
- 19. Time muscles need to rest and repair
- 21. An upper-body pulling exercise lifting the body
- 27. A movement that draws weight toward the body