Across
- 3. percetages of body fat
- 6. developing gradually more weight
- 7. rate at which something is preformed
- 9. helps with circulation of the blood
- 11. improving efficiency of cardiovascular system
- 12. reps are usually more and less heavy
Down
- 1. full range of motion
- 2. smaller arteries that circulate the blood
- 4. one of the 5 fitness components that invoves the heart
- 5. how hard the workout is
- 8. Frequency Intensity Time Type
- 10. an exsessive load