Across
- 3. A book for writing your thoughts
- 6. The art of cultivating miniature trees
- 10. Down To gently exert pressure on something, often with oil, for relaxation
- 13. A place for massages and saunas
- 14. Aromatic plant often brewed for its calming infusions
- 16. Inhale and exhale
- 18. Rhythmic sound of ocean waves, often used for relaxation
- 19. Nightly restorative rest
- 20. A gentle form of exercise performed in water
- 21. To escape reality through imaginative thought
Down
- 1. Practice of postures and mindful movement
- 2. A state of focused, quiet contemplation
- 4. The great outdoors
- 5. A relaxing leisure pursuit or pastime
- 7. To lengthen your muscles
- 8. Physical activity
- 9. Paying attention to the present moment
- 10. To unwind or loosen up
- 11. A soothing, hot herbal beverage
- 12. Involuntary sound of amusement
- 15. Soothing sounds or melodies
- 17. Serene, tranquil, and peaceful