Across
- 2. — Taking time away to reset
- 7. — Being thankful for what you have
- 8. — Letting go of tension and worries
- 10. — Talking to friends or family for help
- 11. — Paying attention to the present moment
- 12. — Spending time outdoors to unwind
- 13. eating — Fueling your body with good nutrition
- 14. — Focusing on good thoughts and outcomes
- 15. — Managing work, school, and rest equally
Down
- 1. — Writing down feelings to release stress
- 3. — Physical activity that reduces stress
- 4. — Resting to recharge your energy
- 5. — Helps calm your body and mind
- 6. — A peaceful, centered feeling
- 9. — Sitting quietly to clear your thoughts