Across
- 1. a natural stress reliever
- 4. writing down thoughts and feelings
- 9. getting enough rest to cope with stres
- 10. to take deep breaths for relaxation
- 14. to focus the mind and reduce stress
- 15. spending time in natural surroundings
Down
- 2. being thankful for what one has
- 3. an enjoyable way to relieve stress
- 5. a therapeutic method to reduce tension
- 6. a physical and mental practice
- 7. a support system to share feeling
- 8. (seeking professional help to manage stress
- 11. learning to manage time and avoid overcommitment
- 12. a simple form of exercise
- 13. a tool to calm the mind