Stress Management

4. first stage of general adaptation syndrome; occurs when your body reacts to a stressor
8. negative stress from situations that cause worry, sorrow, anger or pain
11. repeatedly thinking about the past or a past- often distressing event
12. positive stress
13. techniques that you can use to manage stress or deal with a problem
14. body's reaction to a demanding situation

1. body's reaction to stress in three phases, alarm reaction, stage of resistance and stage of exhaustion
2. third stage of general adaptation syndrome; occurs when the body is not able to resist a stressor well enough
3. second stage of general adaptation syndrome; occurs when the immune system starts to resist or fight the stressor
5. the body's reaction to participation in a sport or other activity in a competitive environment; may cause distress or eustress
6. dealing with or attempting to overcome a problem
7. state of being characterized by a focus on the present moment
9. the eustress people feel when they run or do exercise that they enjoy
10. something that causes or contributes to stress