Across
- 6. Burning a scented _____ may help reduce your feelings of stress and anxiety
- 8. A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity
- 9. A type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment
Down
- 1. One of the most important things you can do to combat stress
- 2. exercises can help activate your parasympathetic nervous system, which controls the relaxation response
- 3. are animals kept primarily for a person's company or entertainment
- 4. What is the A stand for in ABC stress management?
- 5. A group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling and stilling the mind
- 7. a physical reaction consisting usually of rhythmical, often audible contractions of the diaphragm and other parts of the respiratory system
- 8. Listening to ______ can have a very relaxing effect on the body