Across
- 2. minutes of repetitiions
- 7. System the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
- 8. energy producing system within the muscle that is without oxygen
- 11. Term Goal a result that can be achieved in 6 months or less
- 12. small tubes or vessels for blood leaving the heart
- 15. Endurance ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
- 18. number of exercise sessions per week
Down
- 1. smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
- 3. Strength the ability of a muscles to push or pull with total force
- 4. gradual increase in one or more of the FITT variables to create an overload
- 5. the muscles' ability to move a joint through its full range of motion
- 6. training load expressed as weight, speed, or heart rate
- 9. System the network of blood vessels and the heart that pumps blood throughout the body
- 10. Composition the combination of fat mass to fat free mass
- 13. exercise training is specific to the muscles used and the component of fitness trained
- 14. Term Goal a result that can be achieved in 6 months or more
- 16. energy producing system within the muscle that requires oxygen
- 17. an increase in one or more of the FITT variables to provide an additional workload
- 18. Principle the variables of frequency, intensity, time and type