Across
- 5. A relaxation technique involving deep breaths and visualization
- 6. A type of exercise that involves slow, controlled movements
- 10. A popular way to reduce stress and increase flexibility (
- 11. A type of exercise that gets your heart rate up
- 12. The practice of bringing awareness to the present moment
- 14. A natural remedy often used to calm nerves and aid sleep
- 15. The practice of eating nutritious foods for health
- 16. A common vitamin known for its role in immune health
- 17. A form of exercise that combines stretching and breathing
- 18. The science of promoting health and preventing illness
Down
- 1. The practice of setting and achieving health goals
- 2. The state of being physically fit and healthy
- 3. A state of emotional and psychological well-being
- 4. A technique for reducing stress and promoting relaxation
- 7. A popular relaxation beverage made from dried leaves
- 8. The state of being mentally and emotionally well
- 9. A relaxing activity that involves coloring intricate designs
- 13. A common herb known for its soothing properties