Across
- 4. The name for the type of cycle that you will find many olympic, college, and high school athletes on in terms of long term periodization planning.
- 5. A type of periodization in which distinct periods of time primarily focus on one aspect of training
- 7. Comprised of several microcycles and typically lasts 1-3 months
- 8. The periodization period that is also referred to as the preseason
- 14. A type of validity in which the results from two tests are compared but neither is the "gold standard"
- 16. This type of periodization is sometimes referred to as classic or western periodization
- 17. Another term for active flexibility
- 19. How consistent a single person is when conducting a test on a participant or athlete
- 21. This type of stretching typically requires a partner and involves the inhibition of proprioceptors.
- 22. The best predictor of endurance performance
Down
- 1. The primary goal of in season for team sport athletes
- 2. The amount of minutes a general warm up should last
- 3. The type of test that should come first within a testing battery
- 6. The steps per minute for "Moderate Intensity" as defined by ACSM
- 9. Percentages of this metric have a direct 1:1 relationship with percent of VO2max
- 10. The act of performing one form of endurance exercise to improve another form of endurance exercise
- 11. The maximum amount of time between completing a warm up and the start of competition
- 12. The periodization period in which changes in an athletes body composition is an appropriate goal
- 13. The maximum length of time an athlete can peak for
- 15. The maximum percentage for increasing volume from week to week when programming for endurance exercise
- 18. The first stage of RAMP
- 20. The type of training that involves a 1:1 work to rest ratio
- 23. This zone is often referred to as "conversational pace"