Across
- 5. Plant-based compounds that mimic estrogen in the body.
- 6. An herbal supplement that boosts energy and mood.
- 9. A herb known for reducing stress and promoting relaxation.
- 10. A spice with anti-inflammatory properties beneficial for joint health.
- 12. Beneficial bacteria that support gut health and digestion.
- 13. An antioxidant that supports energy production in cells.
- 14. A supplement that can improve skin elasticity and joint health.
- 16. Fatty acids that support heart health and reduce inflammation.
- 18. A nutrient sometimes needed due to fatigue or anemia in menopause.
- 19. A plant extract used to ease hot flashes and breast tenderness.
Down
- 1. A source of omega-3s and lignans that may reduce menopause symptoms.
- 2. A herbal supplement used to alleviate hot flashes and night sweats.
- 3. An essential vitamin for bone strength and immune support.
- 4. A mineral that supports muscle function and reduces stress.
- 7. A hormone supplement that can help regulate sleep.
- 8. A mineral vital for maintaining bone health post-menopause.
- 11. A vitamin that supports energy levels and cognitive health.
- 14. A herb that helps regulate hormonal fluctuations.
- 15. A vitamin that may reduce hot flashes and improve skin health.
- 17. A mineral that supports immune function and skin health.