Across
- 4. Exercise schedule.
- 5. Stretching and mobility.
- 7. Initial workout phase.
- 8. Cardiovascular activity.
- 10. Water-based activities.
- 12. Post-workout routine.
- 13. Leg propulsion.
- 14. Hand training aids.
Down
- 1. Feel-good hormones.
- 2. Varied workout pace.
- 3. Inhaling in water.
- 4. Breathing rhythm.
- 6. Pool distance measurement.
- 9. Energy expenditure.
- 11. Staying watered.