Across
- 1. Something you do to help your brain and body calm down
- 5. Feeling safe being your self
- 7. Negative ideas about mental health
- 8. What helps you get better over time
- 10. Moving on after a mistake
- 12. Strength shown by asking for help
Down
- 2. A short break to reset and regroup
- 3. Paying attention to what's happening now
- 4. Bouncing back after something hard
- 6. Treating others with understanding
- 9. What you are when you keep going and take care of yourself
- 11. To share how you are feeling with someone you trust