Across
- 1. Feeling good about who you are
- 3. Managing stress in healthy ways
- 5. A way to calm the body by focusing on inhaling and exhaling
- 8. Activities done to care for emotional well-being
- 11. A trained professional who helps with mental health
- 12. Talking openly about feelings and needs
- 13. Paying attention to the present moment without judgment
- 14. Inner strength and courage
Down
- 1. Treating yourself with kindness instead of criticism
- 2. Support from friends, family, or professionals
- 4. Feeling worried or uneasy about the future
- 6. Positive statements repeated to encourage confidence
- 7. The ability to recover after stress or hardship
- 9. Moving your body to stay strong and healthy
- 10. A feeling of inner peace and acceptance