Across
- 2. - stress hormone that initially rises during exercise.
- 6. - preparatory activity that increases heart rate and blood flow before the main exercise.
- 7. - exercise requiring oxygen that can be sustained for extended periods.
- 8. - structured physical activity performed to improve fitness and health.
- 9. - “rest and digest” nervous system state that promotes recovery.
- 11. - The state of being stress and tension free
Down
- 1. - heart and blood vessel network that circulates oxygen throughout the body.
- 3. - A practice that can help with relaxation and involves the changing body postures, breathing and meditation
- 4. - euphoric state experienced during prolonged exercise.
- 5. - natural painkillers released during exercise that create feelings of euphoria.
- 10. - partial contraction state of muscles that increases during prolonged periods of stress.