Across
- 2. Limits we set to protect our well-being
- 5. Workplace ally who checks in with others
- 8. A short, calming practice involving inhale and exhale
- 10. A mental health condition involving deep sadness
- 11. Focusing on the present moment with acceptance
- 13. A program many workplaces offer for mental health support
- 15. The ability to understand and share someone else’s feelings
- 16. The process of talking to a mental health professional
- 19. Feeling nervous or uneasy
- 20. Month when we raise awareness about mental health
Down
- 1. Practice of writing down your thoughts and feelings
- 3. Activities that help maintain or improve mental health
- 4. A trained professional who helps people with mental health
- 6. A state of being separated from others, often linked to poor mental health
- 7. The ability to bounce back from adversity
- 9. A quick conversation to see how someone is doing
- 12. Restorative practice essential for mental health
- 14. Exhaustion from prolonged stress, often work-related
- 17. Common phrase: “It’s okay to not be ___”
- 18. Talking about your feelings can reduce this