Test 5B Crossword Puzzle

6. planning your programs by the month, show the days of workouts and assessments
7. taken to better understand a clients physical abilities and body compostion
10. last phase of the OPT Model
11. type of motor control where repeated movements can be stored and performed easily
12. primary source of energy for a muscle contraction
13. aspects of a program design that can be manipulated
18. method of programming that can use macro-, meso- or microcycles
20. amount of work done for each exercise or each workout
21. somatotype that tends to gain weight easily
22. muscle that keeps you from falling forward

1. considered easy to use mode of exercise, but not good for functional movements
2. defines groups of repetitions
3. lumbo-pelvic-hip-complex
4. type of training with the goal of increasing one's kinesthetic awareness
5. large superficial muscle in lower leg
6. fats, proteins and carbohydrates
8. the length of time taken between each set or exercise
9. the speed at which one movement of an exercise is performed
14. the goal of a program with drop-sets
15. weight machines, free weights and cables are some examples
16. type of training developed by the Russian army
17. "unlocks" the extended knee to initiate knee flexion
19. blueberries, spinach, avocados